BRM: The Art of Breathing, Relaxation, & Meditation

Three modalities that will provide you with all the tools you need for an energetic body, a calm mind, and an awakened consciousness.

What will you learn in the course?

Breathing techniques that you can use as healing tools.
A powerful breathing practice to re-energize your body. Hopefully, you won’t have the need to steal energy from others anymore.
A very powerful relaxation to quiet your mind and freshen up your body whenever you need it.
Four types of easy but profound meditations.
Altogether, you will learn a set of practices that you can use as preventive medicine and that will help rejuvenate both your body and mind.

Duration

1 Hour Weekly for 8 Weeks

Member

Included In Membership

Non-member

$10 Per Session

Manual Lymphatic Drainage Massage

Manual Lymphatic Drainage or MLD is a gentle massage that encourages the movement of lymph fluids around the body. MLD can be used as part of a program to help detoxify the body and has been proved to be useful in cases of fibromyalgia, edema, stress, arthritis, and digestive issues.

Contraindication include congestive heart failure, blood clots, kidney problems, infections, or circulatory problems.

Duration

75 Minutes

Member

$99

Non-member

$110

Panchakarma Detox

Panchakarma is meant to purify the whole body by eliminating the accumulated toxins from it. It is also believed to have a rejuvenating effect when it is subject to a healthy person. Panchakarma, which in Sanskrit stands for five therapeutic actions, is a cleansing and rejuvenating program for body, mind and consciousness.

Although the therapeutic measures may appear quite simple, its effects are extremely powerful to the point that Ayurveda considers it necessary before the beginning of any other therapy.

The logic behind this is that the body needs to be cleansed from all impurities before being exposed to a rejuvenation program, just as you would do with any garment before dying it with a new color or a piece of furniture before being polished.

Please visit our Detox Retreat page for further information on our rejuvenating Panchakarma Detox Retreats and our Ananda Home Detox page for personalized, fully guided Ayurveda Home Detox programs.

WHO WE ARE

Ayurveda Wellness Center

Casa del Dharma is a hybrid (virtual and on-site) Ayurveda Wellness Center located in Miami, offering a wide range of consultations, services, and treatments.

We offer a comprehensive membership program, which has been painstakingly developed to include everything you need to live a healthy life.

You may choose between a virtual membership or a full membership (if you live in Miami), which includes both our virtual and on-site offerings.

In addition to our membership, we also offer on-site services for the public at large including consultations, Ayurvedic treatments such as shirodhara, and detox programs.

Regain Balance, Calmness, Purpose, Joy?

Casa del Dharma is your home for community and wellness. Join our adorable teachers every day for a fun session of journaling, meditation, breathwork, chanting, sound healing, yoga therapy, qi gong, ecstatic dancing.

You Deserve It…and Most Likely Need It Too

A 40-minute physical/mental/emotional check-up or a tantalizing, stress-relieving treatment per month? Don’t you owe that to yourself, at least? Bundle it up with daily conscious classes and weekly courses for an unbeatable, price-conscious, overall wellness solution.

Be A Part Of A Conscious Movement

Join our weekly dharma circle and regain your sense of community. We all need it. Badly.

The Panchakarma Detox:
Rejuvenating From Within

A millenary treatment. A comprehensive cleansing and rejuvenating program. An effective full-body, all-cell detoxification. This is Panchakarma: Ayurveda’s most revered purification.

OUR BLOG

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As I prepare myself to write this blog entry, I cannot but think of Krishna’s words to Arjuna when the brave warrior is despairing before battle: “You have the right to work but never to...

OUR SPECIALISTS

Meet Our Teachers

Fabiola-Arriaga

Fabiola Arriaga

Joanna-Figueroa

Joanna Figueroa

Jesus-Caballero

Jesus Caballero

Franci-Blanco

Franci Blanco

Estefania-Mas

Estefania Mas

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WHAT THEY SAY

In Our Client's Words